Jennifer Goulden - Kitchener-Waterloo Ontario Publishing, Writing, Editorial, Marketing Consulting, Website Design, DIY Magazine Consulting & Photography
Jennifer Goulden - Kitchener-Waterloo Ontario Publishing, Writing, Editorial, Marketing Consulting, Website Design, DIY Magazine Consulting & Photography
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  • Home
    • About
    • Current Projects >
      • Ongoing: TheWeddingRing.ca (of course!)
      • Ongoing, International Work: IEDRO (Public Outreach, Web Admin, Content Marketing)
      • In the Works: MusicCentral.Ca (New Site)
      • In the Works: Seaborn Manufacturing (SEO, Editing, Website Admin, Marketing)
      • In the Works: Sexology International Magazine (Publishing planning, start-up coaching)
    • Contact Jennifer Goulden with Marketing, Publishing, Web & Graphic Design, Content or Photography Inquiries
    • Subscribe
  • DIY Publishing
  • Marketing, Web & Graphic Design
    • Graphic+Web Design
    • Social Media Workshops & Sessions
    • #SocialMedia
    • Search Engine Optimization (SEO) for Websites and Social Media
  • Photography
    • Business
    • Staff & Bio Shoots
    • Events
    • Tiny Humans
    • Details, Prices
  • Clone-Me Campaign
  • Blog

Update: 3 months smoke free!

5/11/2014

Comments

 
After some dicey days and weeks here and there, I am now 3 months smoke free!!! 

Yes, you heard me right. I havne't had a single slip. I attribute my success to a number of things, some of which include nicotine patches (of which I'm now off of), my daughter Keira, daily reading and spelling lessons with Keira, my new crocheting obsession, some serious Netflix binge-watching and a hubby who let me hide in (aka live, work and rarely come out of) my bedroom for the better part of the first month.

There were a few days of outright sobbing. Not even kidding. But overall, with the help of the patch and a solid plan, it wasn't as bad as I thought it would be. I just SO wish I had done it sooner. 
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    View Jennifer Wensley Goulden's profile on LinkedIn
    Jennifer Goulden  Marketing Go-to-Girl wth well over 10 years' experience • Wedding Industry Strategist (The Ring) • Web+Graphic Designer • Public Outreach Manager (IEDRO) • Lifelong Student • Willing Teacher • Serial Entrepreneur • Photographer Wannabe • Tech Junkie

    Marketing go-to girl for a handful of professionals, non-profits and small businesses that want to stand out and be heard. Specializing in helping companies use content marketing and social media to reach their target audience.

    Occasional wannabe photographer with 12+ years experience using photography to promote business or capture families - this comes in particularly handy for marketing materials such as brochures and website content.

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    tags: Marketing, advertising, graphic design, website design, business planning, publishing & photography.

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